CORN MUFFIN MIX vs CAMPENO

Nutrition comparison per 100 g serving

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CAMPENO wins in 12 out of 15 nutrient categories

CORN MUFFIN MIX: 1 vs CAMPENO: 12 (2 ties)

Overview

Nutrient	CORN MUFFIN MIX	CAMPENO	Winner
Calories	421 cal	324 cal
Protein	5.3 g	11.8 g
Carbs	72.4 g	61.8 g
Fat	11.8 g	2.9 g
Fiber	2.6 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MUFFIN MIX	CAMPENO	Winner
Folate, total	0 UG	176 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MUFFIN MIX	CAMPENO
Calcium, Ca	66 MG	235 MG
Iron, Fe	2.6 MG	10.6 MG
Potassium, K	79 MG	0 MG
Sodium, Na	711 MG	941 MG

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