CORN MUFFIN MIX vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 6 out of 11 nutrient categories
CORN MUFFIN MIX: 3
vs
EL GUAPO: 6
(2 ties)
Overview
| Nutrient | CORN MUFFIN MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 421 cal | 389 cal | |
| Protein | 5.3 g | 14.3 g | |
| Carbs | 72.4 g | 71.4 g | |
| Fat | 11.8 g | 3.6 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN MIX | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN MIX | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 711 MG | 661 MG |