CORN MUFFIN vs SWEET GOODS ICED HONEY BUN
Nutrition comparison per 100 g serving
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SWEET GOODS ICED HONEY BUN wins in 5 out of 10 nutrient categories
CORN MUFFIN: 4
vs
SWEET GOODS ICED HONEY BUN: 5
(1 ties)
Overview
| Nutrient | CORN MUFFIN | SWEET GOODS ICED HONEY BUN | Winner |
|---|---|---|---|
| Calories | 437 cal | 518 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 59.2 g | 43.5 g | |
| Fat | 22.5 g | 36.5 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | SWEET GOODS ICED HONEY BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CORN MUFFIN | SWEET GOODS ICED HONEY BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 324 MG | 306 MG |