CORN MUFFIN vs MUFFINS
Nutrition comparison per 100 g serving
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CORN MUFFIN wins in 6 out of 12 nutrient categories
CORN MUFFIN: 6
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | CORN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calories | 327 cal | 303 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 40.7 g | 38.4 g | |
| Fat | 15.9 g | 14.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CORN MUFFIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 540 MG | 283 MG |