CORN MUFFIN vs 4 CT CINNAMON CRUMB MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN MUFFIN: 4
vs
4 CT CINNAMON CRUMB MUFFINS: 4
(2 ties)
Overview
| Nutrient | CORN MUFFIN | 4 CT CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 386 cal | |
| Protein | 3.9 g | 4.3 g | |
| Carbs | 38.5 g | 45.7 g | |
| Fat | 21.8 g | 20.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MUFFIN | 4 CT CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MUFFIN | 4 CT CINNAMON CRUMB MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 340 MG | 300 MG |