CORN MINI MUFFINS vs SWEET POTATO CRISP
Nutrition comparison per 100 g serving
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SWEET POTATO CRISP wins in 5 out of 10 nutrient categories
CORN MINI MUFFINS: 3
vs
SWEET POTATO CRISP: 5
(2 ties)
Overview
| Nutrient | CORN MINI MUFFINS | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Calories | 317 cal | 284 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 41.7 g | 52.9 g | |
| Fat | 15 g | 4.9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MINI MUFFINS | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN MINI MUFFINS | SWEET POTATO CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 147 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 550 MG | 245 MG |