CORN MINI DOGS vs EMPANADAS

Nutrition comparison per 100 g serving

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EMPANADAS wins in 6 out of 11 nutrient categories

CORN MINI DOGS: 4 vs EMPANADAS: 6 (1 ties)

Overview

Nutrient	CORN MINI DOGS	EMPANADAS	Winner
Calories	276 cal	214 cal
Protein	7.9 g	4.5 g
Carbs	29.0 g	28.6 g
Fat	14.5 g	9.8 g
Fiber	1.3 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MINI DOGS	EMPANADAS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CORN MINI DOGS	EMPANADAS
Calcium, Ca	132 MG	54 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	107 MG
Sodium, Na	645 MG	848 MG

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