CORN MEAL MIX vs CORN MASA FLOUR

Nutrition comparison per 100 g serving

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CORN MEAL MIX wins in 9 out of 15 nutrient categories

CORN MEAL MIX: 9 vs CORN MASA FLOUR: 2 (4 ties)

Overview

Nutrient	CORN MEAL MIX	CORN MASA FLOUR	Winner
Calories	333 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	76.7 g
Fat	3.3 g	5 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL MIX	CORN MASA FLOUR	Winner
Folate, total	133 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL MIX	CORN MASA FLOUR
Calcium, Ca	133 MG	333 MG
Iron, Fe	6 MG	2.3 MG
Potassium, K	0 MG	317 MG
Sodium, Na	1,367 MG	50 MG

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