CORN MEAL FINE 50LB-AA vs Sperry Organic Unbleached Bread Flour

Nutrition comparison per 100 g serving

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CORN MEAL FINE 50LB-AA wins in 7 out of 17 nutrient categories

CORN MEAL FINE 50LB-AA: 7 vs Sperry Organic Unbleached Bread Flour: 6 (4 ties)

Overview

Nutrient	CORN MEAL FINE 50LB-AA	Sperry Organic Unbleached Bread Flour	Winner
Calories	370 cal	349 cal
Protein	7.1 g	12 g
Carbs	79.5 g	73.1 g
Fat	1.8 g	1 g
Fiber	3.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL FINE 50LB-AA	Sperry Organic Unbleached Bread Flour	Winner
Folate, total	30 UG	0 UG
Niacin	1 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN MEAL FINE 50LB-AA	Sperry Organic Unbleached Bread Flour
Calcium, Ca	3 MG	16 MG
Iron, Fe	1.1 MG	1.2 MG
Magnesium, Mg	32,000 MG	0 MG
Potassium, K	142 MG	105 MG
Sodium, Na	7 MG	1 MG

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