CORN MEAL vs OAT FLOUR

Nutrition comparison per 100 g serving

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OAT FLOUR wins in 6 out of 13 nutrient categories

CORN MEAL: 5 vs OAT FLOUR: 6 (2 ties)

Overview

Nutrient	CORN MEAL	OAT FLOUR	Winner
Calories	387 cal	393 cal
Protein	6.5 g	13.3 g
Carbs	77.4 g	70 g
Fat	3.2 g	6.7 g
Fiber	6.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	OAT FLOUR	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	CORN MEAL	OAT FLOUR	Winner
Calcium, Ca	0 MG	3 MG
Iron, Fe	3.2 MG	3.3 MG
Potassium, K	0 MG	280 MG
Sodium, Na	0 MG	0 MG	Tie

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