CORN MEAL vs GLUTEN FREE CHICKPEA FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE CHICKPEA FLOUR wins in 6 out of 12 nutrient categories
CORN MEAL: 5
vs
GLUTEN FREE CHICKPEA FLOUR: 6
(1 ties)
Overview
| Nutrient | CORN MEAL | GLUTEN FREE CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 72.7 g | 63.3 g | |
| Fat | 3.0 g | 6.7 g | |
| Fiber | 6.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MEAL | GLUTEN FREE CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CORN MEAL | GLUTEN FREE CHICKPEA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 17 MG |