CORN MEAL vs PROINCA

Nutrition comparison per 100 g serving

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CORN MEAL wins in 7 out of 14 nutrient categories

CORN MEAL: 7 vs PROINCA: 5 (2 ties)

Overview

Nutrient	CORN MEAL	PROINCA	Winner
Calories	345 cal	429 cal
Protein	9.1 g	12.5 g
Carbs	78.8 g	83.9 g
Fat	0 g	4.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	PROINCA	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	PROINCA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	3 MG	489 MG

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