CORN MEAL vs POTATO STARCH

Nutrition comparison per 100 g serving

Ad 468x60

CORN MEAL wins in 6 out of 15 nutrient categories

CORN MEAL: 6 vs POTATO STARCH: 5 (4 ties)

Overview

Nutrient	CORN MEAL	POTATO STARCH	Winner
Calories	345 cal	327 cal
Protein	9.1 g	0 g
Carbs	78.8 g	79.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN MEAL	POTATO STARCH	Winner
Folate, total	218 UG	0 UG
Niacin	5.5 MG	0.7 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN MEAL	POTATO STARCH
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	1.0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	3 MG	155 MG

Ad 728x90