CORN MASA FLOUR vs ENRICHED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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CORN MASA FLOUR wins in 5 out of 15 nutrient categories
CORN MASA FLOUR: 5
vs
ENRICHED YELLOW CORN MEAL: 4
(6 ties)
Overview
| Nutrient | CORN MASA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN MASA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 133.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN MASA FLOUR | ENRICHED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 317 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |