CORN KITS PREPARED CORNBREAD MIX vs CORN MUFFIN MIX

Nutrition comparison per 100 g serving

Ad 468x60

CORN KITS PREPARED CORNBREAD MIX wins in 8 out of 15 nutrient categories

CORN KITS PREPARED CORNBREAD MIX: 8 vs CORN MUFFIN MIX: 4 (3 ties)

Overview

Nutrient	CORN KITS PREPARED CORNBREAD MIX	CORN MUFFIN MIX	Winner
Calories	400 cal	410 cal
Protein	8 g	5.1 g
Carbs	64 g	71.8 g
Fat	14 g	11.5 g
Fiber	4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN KITS PREPARED CORNBREAD MIX	CORN MUFFIN MIX	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN KITS PREPARED CORNBREAD MIX	CORN MUFFIN MIX
Calcium, Ca	200 MG	154 MG
Iron, Fe	3.2 MG	2.3 MG
Potassium, K	280 MG	103 MG
Sodium, Na	1,360 MG	885 MG

Ad 728x90