CORN KERNEL vs CORN ON THE COB
Nutrition comparison per 100 g serving
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CORN KERNEL wins in 6 out of 10 nutrient categories
CORN KERNEL: 6
vs
CORN ON THE COB: 3
(1 ties)
Overview
| Nutrient | CORN KERNEL | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 23 g | 23.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN KERNEL | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 7 MG | 6 MG |