CORN KERNEL vs SWEET ORGANIC PEAS
Nutrition comparison per 100 g serving
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SWEET ORGANIC PEAS wins in 6 out of 11 nutrient categories
CORN KERNEL: 2
vs
SWEET ORGANIC PEAS: 6
(3 ties)
Overview
| Nutrient | CORN KERNEL | SWEET ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 23 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN KERNEL | SWEET ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN KERNEL | SWEET ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 270 MG | 153 MG | |
| Sodium, Na | 7 MG | 106 MG |