CORN & HATCH CHILE CHOWDER vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
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CREOLE ETOUFFEE BASE MIX wins in 6 out of 11 nutrient categories
CORN & HATCH CHILE CHOWDER: 4
vs
CREOLE ETOUFFEE BASE MIX: 6
(1 ties)
Overview
| Nutrient | CORN & HATCH CHILE CHOWDER | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 78 cal | 308 cal | |
| Protein | 1.6 g | 15.4 g | |
| Carbs | 9.8 g | 61.5 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & HATCH CHILE CHOWDER | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | CORN & HATCH CHILE CHOWDER | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 5.5 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 314 MG | 4,308 MG |