CORN GRITS vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 5 out of 11 nutrient categories
CORN GRITS: 4
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN GRITS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 165 cal | |
| Protein | 8.7 g | 4.7 g | |
| Carbs | 80.4 g | 23.5 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 4.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN GRITS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN GRITS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |