Corn flour vs Couscous
Nutrition comparison per 100 g serving
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Corn flour wins in 16 out of 26 nutrient categories
Corn flour: 16
vs
Couscous: 6
(4 ties)
Overview
| Nutrient | Corn flour | Couscous | Winner |
|---|---|---|---|
| Calories | 363 cal | 376 cal | |
| Protein | 8.5 g | 12.8 g | |
| Carbs | 76.6 g | 77.4 g | |
| Fat | 3.7 g | 0.6 g | |
| Fiber | 6.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Corn flour | Couscous | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 20 UG | |
| Niacin | 9.9 MG | 3.5 MG | |
| Pantothenic acid | 0.2 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1.5 MG | 0.2 MG | |
| Vitamin A, RAE | 11 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Corn flour | Couscous | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 8.5 MG | 1.1 MG | |
| Magnesium, Mg | 93 MG | 44 MG | |
| Manganese, Mn | 0.4 MG | 0.8 MG | |
| Phosphorus, P | 231 MG | 170 MG | |
| Potassium, K | 262 MG | 166 MG | |
| Selenium, Se | 10.5 UG | 0 UG | |
| Sodium, Na | 5 MG | 10 MG | |
| Zinc, Zn | 1.8 MG | 0.8 MG |