CORN FLAKES ORGANIC CEREAL vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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FRUIT & NUT GRANOLA wins in 5 out of 11 nutrient categories
CORN FLAKES ORGANIC CEREAL: 4
vs
FRUIT & NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 415 cal | |
| Protein | 7.7 g | 13.2 g | |
| Carbs | 87.2 g | 50.9 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES ORGANIC CEREAL | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 295 MG | 75 MG |