CORN FLAKES CRISPY TOASTED FLAKES CEREAL vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
CORN FLAKES CRISPY TOASTED FLAKES CEREAL: 2
vs
KROGER: 2
(13 ties)
Overview
| Nutrient | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 85.7 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 17.9 MG | Tie |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.4 UG | 5.4 UG | Tie |
| Vitamin B-6 | 1.8 MG | 1.8 MG | Tie |
| Vitamin C, total ascorbic acid | 53.6 MG | 53.6 MG | Tie |
| Vitamin D (D2 + D3) | 14 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISPY TOASTED FLAKES CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 32.1 MG | 32.1 MG | Tie |
| Potassium, K | 107 MG | 161 MG | |
| Sodium, Na | 571 MG | 857 MG |