CORN FLAKES CRISPY CORN CEREAL vs MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY CORN CEREAL wins in 9 out of 18 nutrient categories
CORN FLAKES CRISPY CORN CEREAL: 9
vs
MULTI-GRAIN CEREAL: 7
(2 ties)
Overview
| Nutrient | CORN FLAKES CRISPY CORN CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 365 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 87.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CRISPY CORN CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 635 UG | |
| Niacin | 12.5 MG | 6.3 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 1.9 UG | |
| Vitamin B-6 | 1.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN FLAKES CRISPY CORN CEREAL | MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 28 MG | 7.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 575 MG | 222 MG |