CORN FLAKES CRISP CORN CEREAL vs WHOLE GRAIN WHEAT CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CRISP CORN CEREAL wins in 8 out of 16 nutrient categories

CORN FLAKES CRISP CORN CEREAL: 8 vs WHOLE GRAIN WHEAT CEREAL: 6 (2 ties)

Overview

Nutrient	CORN FLAKES CRISP CORN CEREAL	WHOLE GRAIN WHEAT CEREAL	Winner
Calories	400 cal	377 cal
Protein	6.7 g	11.5 g
Carbs	86.7 g	78.7 g
Fat	0 g	1.6 g
Fiber	3.3 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CRISP CORN CEREAL	WHOLE GRAIN WHEAT CEREAL
Niacin	16.7 MG	3.3 MG
Riboflavin	1.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CORN FLAKES CRISP CORN CEREAL	WHOLE GRAIN WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	377 MG
Sodium, Na	767 MG	8 MG

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