CORN FLAKES vs OLD FASHIONED ROLLED OATS WHOLE GRAIN
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS WHOLE GRAIN wins in 6 out of 10 nutrient categories
CORN FLAKES: 3
vs
OLD FASHIONED ROLLED OATS WHOLE GRAIN: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES | OLD FASHIONED ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 396 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 85.7 g | 68.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES | OLD FASHIONED ROLLED OATS WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 89 MG | 327 MG | |
| Sodium, Na | 571 MG | 0 MG |