CORN FLAKES vs EXTRA THICK WHOLE GRAIN ROLLED OATS
Nutrition comparison per 100 g serving
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EXTRA THICK WHOLE GRAIN ROLLED OATS wins in 6 out of 10 nutrient categories
CORN FLAKES: 3
vs
EXTRA THICK WHOLE GRAIN ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 85.7 g | 68 g | |
| Fat | 0 g | 7 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES | EXTRA THICK WHOLE GRAIN ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 89 MG | 364 MG | |
| Sodium, Na | 571 MG | 0 MG |