CORN FLAKES vs BERRY BLEND ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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BERRY BLEND ORGANIC GRANOLA wins in 6 out of 11 nutrient categories
CORN FLAKES: 4
vs
BERRY BLEND ORGANIC GRANOLA: 6
(1 ties)
Overview
| Nutrient | CORN FLAKES | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 85.7 g | 63.6 g | |
| Fat | 0 g | 12.7 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | CORN FLAKES | BERRY BLEND ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 571 MG | 109 MG |