CORN FLAKES vs LEMON CREME INSTANT OATMEAL
Nutrition comparison per 100 g serving
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LEMON CREME INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CORN FLAKES: 4
vs
LEMON CREME INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES | LEMON CREME INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 425 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 15 g | 5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES | LEMON CREME INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES | LEMON CREME INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 75 MG | |
| Iron, Fe | 4.5 MG | 2.8 MG | |
| Potassium, K | 350 MG | 325 MG | |
| Sodium, Na | 188 MG | 425 MG |