CORN FLAKES CEREAL vs CREATIVE CRANBERRY

Nutrition comparison per 100 g serving

Ad 468x60

CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories

CORN FLAKES CEREAL: 11 vs CREATIVE CRANBERRY: 4 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CREATIVE CRANBERRY	Winner
Calories	350 cal	429 cal
Protein	5 g	7.1 g
Carbs	75 g	53.6 g
Fat	0 g	21.4 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CREATIVE CRANBERRY
Niacin	15.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	47.5 MG	0 MG

Mineral	CORN FLAKES CEREAL	CREATIVE CRANBERRY
Calcium, Ca	0 MG	71 MG
Iron, Fe	28.3 MG	2.6 MG
Potassium, K	125 MG	0 MG
Sodium, Na	525 MG	107 MG

Ad 728x90