CORN FLAKES CEREAL vs APPLE & CINNAMON GRANOLA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

CORN FLAKES CEREAL: 4 vs APPLE & CINNAMON GRANOLA: 4 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	APPLE & CINNAMON GRANOLA	Winner
Calories	357 cal	429 cal
Protein	7.1 g	7.1 g	Tie
Carbs	85.7 g	64.3 g
Fat	0 g	14.3 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	APPLE & CINNAMON GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN FLAKES CEREAL	APPLE & CINNAMON GRANOLA
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	89 MG	0 MG
Sodium, Na	571 MG	107 MG

Ad 728x90