CORN FLAKES CEREAL vs FRUITY RAINBOW ROCKS CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 12 out of 16 nutrient categories

CORN FLAKES CEREAL: 12 vs FRUITY RAINBOW ROCKS CEREAL: 2 (2 ties)

Overview

Nutrient	CORN FLAKES CEREAL	FRUITY RAINBOW ROCKS CEREAL	Winner
Calories	357 cal	360 cal
Protein	7.1 g	6 g
Carbs	85.7 g	72 g
Fat	0 g	2 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	FRUITY RAINBOW ROCKS CEREAL
Niacin	17.9 MG	0 MG
Riboflavin	1.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5.4 UG	0 UG
Vitamin B-6	1.8 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	CORN FLAKES CEREAL	FRUITY RAINBOW ROCKS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	32.1 MG	0 MG
Potassium, K	89 MG	0 MG
Sodium, Na	571 MG	150 MG

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