CORN FLAKES CEREAL vs FRUIT FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT FLAVORED INSTANT OATMEAL wins in 12 out of 19 nutrient categories
CORN FLAKES CEREAL: 6
vs
FRUIT FLAVORED INSTANT OATMEAL: 12
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 200 UG | |
| Niacin | 7.5 MG | 10 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 1 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | FRUIT FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 13.5 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 725 MG | 188 MG | |
| Zinc, Zn | 5.6 MG | 7.5 MG |