CORN FLAKES CEREAL vs CHOCOLATE FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED INSTANT OATMEAL wins in 13 out of 19 nutrient categories
CORN FLAKES CEREAL: 5
vs
CHOCOLATE FLAVORED INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 7.5 g | 7.7 g | |
| Carbs | 87.5 g | 74.4 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 205 UG | |
| Niacin | 7.5 MG | 10.3 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 1.0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CHOCOLATE FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.5 MG | 9.2 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 125 MG | 333 MG | |
| Sodium, Na | 725 MG | 295 MG | |
| Zinc, Zn | 5.6 MG | 7.7 MG |