CORN FLAKES CEREAL vs APPLE & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE & CINNAMON INSTANT OATMEAL wins in 4 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
APPLE & CINNAMON INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 0 g | 75.9 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | APPLE & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 0 MG | 222 MG |