CORN FLAKES CEREAL vs MULTI-GRAIN TOASTED CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN TOASTED CEREAL wins in 13 out of 20 nutrient categories
CORN FLAKES CEREAL: 5
vs
MULTI-GRAIN TOASTED CEREAL: 13
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 10 MG | 17.9 MG | |
| Riboflavin | 0.8 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.5 UG | 5.4 UG | |
| Vitamin B-6 | 1.1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 21.4 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | MULTI-GRAIN TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 28 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 575 MG | 446 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |