CORN FLAKES CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL

Nutrition comparison per 100 g serving

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FROSTED SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 21 nutrient categories

CORN FLAKES CEREAL: 6 vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 12 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	FROSTED SHREDDED WHEAT BITE SIZE CEREAL	Winner
Calories	375 cal	345 cal
Protein	7.5 g	9.1 g
Carbs	87.5 g	81.8 g
Fat	0 g	1.8 g
Fiber	2.5 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	FROSTED SHREDDED WHEAT BITE SIZE CEREAL	Winner
Folate, total	0 UG	727 UG
Niacin	10 MG	9.1 MG
Riboflavin	0.8 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	1.5 UG	2.7 UG
Vitamin B-6	1.1 MG	0.9 MG
Vitamin C, total ascorbic acid	22.5 MG	0 MG

Mineral	CORN FLAKES CEREAL	FROSTED SHREDDED WHEAT BITE SIZE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.4 MG
Iron, Fe	28 MG	29.5 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	273 MG
Potassium, K	0 MG	327 MG
Sodium, Na	575 MG	18 MG
Zinc, Zn	0 MG	6.8 MG

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