CORN FLAKES CEREAL vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 7 out of 17 nutrient categories

CORN FLAKES CEREAL: 7 vs SWEETENED CORN & OAT CEREAL: 6 (4 ties)

Overview

Nutrient	CORN FLAKES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calories	375 cal	395 cal
Protein	7.5 g	5.3 g
Carbs	87.5 g	86.8 g
Fat	0 g	4.0 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Niacin	12.5 MG	12.6 MG
Riboflavin	1.1 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	1.3 MG
Vitamin C, total ascorbic acid	15 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN FLAKES CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	22.1 MG
Potassium, K	0 MG	184 MG
Sodium, Na	575 MG	632 MG

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