CORN FLAKES CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
CORN FLAKES CEREAL: 11
vs
OATMEAL: 4
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 5 g | 11.7 g | |
| Carbs | 75 g | 63.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 47.5 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 28.3 MG | 4.5 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 525 MG | 150 MG |