CORN FLAKES CEREAL vs JUMBO SNAX CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 10 vs JUMBO SNAX CEREAL: 3 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	JUMBO SNAX CEREAL	Winner
Calories	357 cal	385 cal
Protein	7.1 g	7.7 g
Carbs	85.7 g	92.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	JUMBO SNAX CEREAL	Winner
Niacin	17.9 MG	9.2 MG
Riboflavin	1.5 MG	0.8 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	5.4 UG	2.8 UG
Vitamin B-6	1.8 MG	0.9 MG
Vitamin C, total ascorbic acid	53.6 MG	0 MG

Mineral	CORN FLAKES CEREAL	JUMBO SNAX CEREAL
Calcium, Ca	0 MG	77 MG
Iron, Fe	32.1 MG	10.8 MG
Potassium, K	107 MG	77 MG
Sodium, Na	571 MG	500 MG

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