CORN FLAKES CEREAL vs OAT & NUT OATMEAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories

CORN FLAKES CEREAL: 9 vs OAT & NUT OATMEAL: 6 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	OAT & NUT OATMEAL	Winner
Calories	350 cal	346 cal
Protein	5 g	11.5 g
Carbs	75 g	53.9 g
Fat	0 g	4.8 g
Fiber	2.5 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	OAT & NUT OATMEAL
Niacin	15.8 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	47.5 MG	0 MG

Mineral	CORN FLAKES CEREAL	OAT & NUT OATMEAL
Calcium, Ca	0 MG	50 MG
Iron, Fe	28.3 MG	2.7 MG
Potassium, K	125 MG	275 MG
Sodium, Na	525 MG	21 MG

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