CORN FLAKES CEREAL vs RASPBERRY PEACH FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RASPBERRY PEACH FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 3
vs
RASPBERRY PEACH FLAVOR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | RASPBERRY PEACH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 371 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 74.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | RASPBERRY PEACH FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 314 MG | |
| Sodium, Na | 0 MG | 371 MG |