CORN FLAKES CEREAL vs CRISPY COCOA RICE CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 12 out of 15 nutrient categories

CORN FLAKES CEREAL: 12 vs CRISPY COCOA RICE CEREAL: 1 (2 ties)

Overview

Nutrient	CORN FLAKES CEREAL	CRISPY COCOA RICE CEREAL	Winner
Calories	400 cal	405 cal
Protein	7.5 g	4.8 g
Carbs	87.5 g	88.1 g
Fat	0 g	3.6 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	CRISPY COCOA RICE CEREAL	Winner
Niacin	7.5 MG	0 MG
Pantothenic acid	2.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-6	0.8 MG	0 MG

Mineral	CORN FLAKES CEREAL	CRISPY COCOA RICE CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13.5 MG	12.9 MG
Potassium, K	125 MG	143 MG
Sodium, Na	725 MG	571 MG
Zinc, Zn	5.6 MG	0 MG

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