CORN FLAKES CEREAL vs LITTLE LAD'S

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 12 out of 16 nutrient categories

CORN FLAKES CEREAL: 12 vs LITTLE LAD'S: 3 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	LITTLE LAD'S	Winner
Calories	400 cal	509 cal
Protein	7.5 g	10.9 g
Carbs	87.5 g	60 g
Fat	1.3 g	23.6 g
Fiber	2.5 g	10.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	LITTLE LAD'S
Niacin	20 MG	0 MG
Riboflavin	3.5 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	0.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	70 MG	4.4 MG

Mineral	CORN FLAKES CEREAL	LITTLE LAD'S
Calcium, Ca	2 MG	0 MG
Iron, Fe	33.5 MG	6.6 MG
Potassium, K	165 MG	0 MG
Sodium, Na	575 MG	236 MG

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