CORN FLAKES CEREAL vs YELLOW GRITS

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 10 out of 16 nutrient categories

CORN FLAKES CEREAL: 10 vs YELLOW GRITS: 3 (3 ties)

Overview

Nutrient	CORN FLAKES CEREAL	YELLOW GRITS	Winner
Calories	406 cal	366 cal
Protein	6.3 g	9.8 g
Carbs	87.5 g	78.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	YELLOW GRITS
Niacin	15.6 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.7 UG	0 UG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	46.9 MG	0 MG

Mineral	CORN FLAKES CEREAL	YELLOW GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28.1 MG	0.9 MG
Potassium, K	172 MG	0 MG
Sodium, Na	562 MG	0 MG

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