CORN FLAKES CEREAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 10 out of 18 nutrient categories
CORN FLAKES CEREAL: 10
vs
ORIGINAL INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 357 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 87.5 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 28.1 MG | 27.9 MG | |
| Potassium, K | 172 MG | 357 MG | |
| Sodium, Na | 562 MG | 268 MG |