CORN FLAKES CEREAL vs OLD-FASHIONED ROLLED OATS

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 13 out of 18 nutrient categories

CORN FLAKES CEREAL: 13 vs OLD-FASHIONED ROLLED OATS: 4 (1 ties)

Overview

Nutrient	CORN FLAKES CEREAL	OLD-FASHIONED ROLLED OATS	Winner
Calories	367 cal	375 cal
Protein	6.7 g	12.5 g
Carbs	86.7 g	67.5 g
Fat	0 g	6.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	OLD-FASHIONED ROLLED OATS
Folate, total	667 UG	0 UG
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	CORN FLAKES CEREAL	OLD-FASHIONED ROLLED OATS
Calcium, Ca	333 MG	0 MG
Iron, Fe	30 MG	4.3 MG
Potassium, K	200 MG	350 MG
Sodium, Na	767 MG	0 MG
Zinc, Zn	12.5 MG	0 MG

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