CORN FLAKES CEREAL vs ORGANIC PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN FLAX GRANOLA wins in 5 out of 10 nutrient categories
CORN FLAKES CEREAL: 4
vs
ORGANIC PUMPKIN FLAX GRANOLA: 5
(1 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | ORGANIC PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 418 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 87.2 g | 61.8 g | |
| Fat | 0 g | 16.4 g | |
| Fiber | 1.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES CEREAL | ORGANIC PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 154 MG | 91 MG | |
| Sodium, Na | 295 MG | 91 MG |