CORN FLAKES CEREAL vs PB&J PUFFS CEREAL

Nutrition comparison per 100 g serving

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CORN FLAKES CEREAL wins in 9 out of 17 nutrient categories

CORN FLAKES CEREAL: 9 vs PB&J PUFFS CEREAL: 4 (4 ties)

Overview

Nutrient	CORN FLAKES CEREAL	PB&J PUFFS CEREAL	Winner
Calories	375 cal	421 cal
Protein	7.5 g	5.3 g
Carbs	87.5 g	79.0 g
Fat	0 g	9.2 g
Fiber	2.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN FLAKES CEREAL	PB&J PUFFS CEREAL	Winner
Niacin	12.5 MG	10.5 MG
Riboflavin	1.1 MG	0.9 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	3.8 UG	0 UG
Vitamin B-6	1.3 MG	1.1 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	CORN FLAKES CEREAL	PB&J PUFFS CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	9.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	575 MG	579 MG
Zinc, Zn	0 MG	7.9 MG

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