CORN FLAKES CEREAL vs CHOCOLATE CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
CORN FLAKES CEREAL: 11
vs
CHOCOLATE CORN FLAKES: 3
(2 ties)
Overview
| Nutrient | CORN FLAKES CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 443 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 87.5 g | 72.5 g | |
| Fat | 0 g | 15 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN FLAKES CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | CORN FLAKES CEREAL | CHOCOLATE CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 455 MG | |
| Iron, Fe | 28 MG | 5 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 575 MG | 188 MG |