CORN FLAKES vs ORGANIC CRUNCHY CINNAMON SQUARES
Nutrition comparison per 100 g serving
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ORGANIC CRUNCHY CINNAMON SQUARES wins in 7 out of 10 nutrient categories
CORN FLAKES: 2
vs
ORGANIC CRUNCHY CINNAMON SQUARES: 7
(1 ties)
Overview
| Nutrient | CORN FLAKES | ORGANIC CRUNCHY CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 425 cal | 325 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 72.5 g | 82.5 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN FLAKES | ORGANIC CRUNCHY CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 375 MG | 475 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 188 MG | 400 MG |